From your first appointment with me, together we establish a plan with various  modalities to improve your life.
Aside from coaching and talk therapy we can also incorporate certain healing practices which run along side the sessions. Any session with me can include a mix of these protocols, it all depends where your session leads. A detailed lifestyle consultation is carried out in all first appointments
All sessions are in a safe space , and extremely confidential.
Some of the topics I help with:

Please Note:

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