Weight loss Coaching / Talk therapy

Using a combination of techniques and modalities we are able to establish any underlining barriers which prevents us from losing weight, we cover past trauma, pain, emotional pain and challenges which stop us from moving forward and achieving the desired outcome of weightloss and a healthy body and lifestyle, we then use tools and guidance to remove these ‘negatives’ to move forward to a healthier life and fitter body. We breakdown barriers and zoom in on excuses or real life barriers preventing us moving forward, sometimes things can crop up which we then deal with. My way of working is these are in the past and no longer serve us, we avoid over analysing the whys and what-ifs as this isn’t conjunctive to your happiness. We just look at how to make changes now. Often we touch on a Spiritual Practice also, by no means religious. Just techniques to connect us to our innerself and listen to those soul whispers. We are inherently good, we just get jaded and often trapped into old cycles and negative thought conditions. Sometimes we can also feel ‘stuck’ or not sure what is stopping us from getting fit and healthy. Working together along with simple CBT aswell, you will soon start to feel better and see physical changes. I may also suggest some Healing to run along side the session. My session works along side a diet and exercise program from any external source.

What this is not:

A fitness program

A designed nutrition plan

A PT

What we do cover once we have done some ground work and done a full detailed consulation:

Habits

Reasons for habits

Cognitive Dissidence

Foods

Nutritions

Suggestions

Tips tricks

Much more

Any questions or just to book please email or whatsapp.
Or pay in advance for discount, just make sure to add in your mobile number when paying.

Price :

£45.00£399.00

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