Always wanted to meditate ?
Feel overwhelmed & don’t know where to start?
Come along, perfect for beginners
Meditation is proven to de-stress and reduce anxiety. Research shows that it helps increase memory enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
Meditation is the habitual process of training your mind to focus and redirect your thoughts positively.
Regular mediation is vital for a happy life!
Next dates:
Friday Oct 6th 10am-11am
Friday Oct 13th 10am-11am
Friday Oct 20th 10am-11am
Friday Nov 3th 10am-11am
£11.00 – £40.00
