Just for today rules

I am NOT in recovery I just choose not to drink and I haven’t for 20 years. But part of my spiritual practice is following the AA program as much as possible The “Just for Today” rules from the AA program can be applied to anyone in general, not just addicts, as a way to promote mindfulness, gratitude, and overall well-being. By focusing on taking life one day at a time, individuals can reduce stress and anxiety by not getting overwhelmed by future worries or past regrets. This approach encourages individuals to stay present in the moment, helping them to appreciate the small victories and joys in their daily lives. The emphasis on living in the present can also promote a sense of mindfulness, helping individuals to be more aware and engaged in their actions and interactions with others. Overall, the “Just for Today” rules can serve as a valuable tool for anyone looking to cultivate a positive mindset, practice gratitude, and live a more fulfilling life.

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